As a Therapist of 20 years and Teacher of Mindfulness and Somatic Psychology I have an approach to therapy that includes both self-discovery with educational resources. I belive in supporting the internal process of the client unfolding it at their own pace, and equipping the client with specific resources to overcome their issues.
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. While we can't change difficult or traumatic situations of the past, we can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please email or call for a private psychotherapy or consultation today.